Top 4 ways to mentally prepare for a body transformation

Top 4 ways to mentally prepare for a body transformation

The first step in any body transformation is to be mentally prepared before you even consider hitting the gym. We all have varying motivations for getting fit. Some want to lose weight. Others want to get ripped. Yet others are interested in natural bodybuilding.

But what we have in common is a desire to have a better, more muscular, leaner body.

Having the right mindset at the start is crucially essential before setting off on your journey towards a body makeover. And so, too, are setting realistic and achievable goals. As well as defining what your actual motivation is for wanting a body transformation. Whether this is through legal steroids or muscle building supplements is up to you. 

We have put together a guide on the top four ways to get ready for a new body and look at some tips and tricks to help you reach your goal.

No.1 - Define your motivation and set goals

Motivation is a crucial factor in determining the success of your quest for a better body. Examine the reasons why you are seeking a body transformation. Is it to lose weight? Are you unhappy with your body shape? Are you doing this for you or to please someone else? Be honest with yourself.

Defining the reasons why you want to hit the gym will be a powerful motivational tool. And make it a lot easier to stick to your plan. Being clear about what you hope to achieve is vital. A vague idea about getting in shape is not specific enough. A more specific goal would be “I want to lose four inches from my waist in 12 weeks.” Having a goal to work towards in a set time frame will spur you on. You will have something to aim for rather than “I better go to the gym today, cos I skipped it yesterday.”

If it helps, stick your “Before” picture on the fridge door as a motivational tool. Remember to leave an equal size space right beside it for the “After” picture. If no one wants to see your “Before” body in its wobbly glory, put up a pic of your family. If your fitness goal is avoiding preventable disease and adding years to your life, what better motivation than a constant reminder of the people you are doing it for.

Download an app or get an old fashioned notebook in which to record your gym progress. If you can see how you are doing, it will help you improve your performance. Even making modest gains will give you a powerful sense of achievement. After all, small steps add up quickly and keep you on track to meet your goals.

If there is turmoil in your life, this may be skewing your outlook. Deal with any distractions first, such as work or relationship difficulties. You may have to focus on these before tackling your weight. Try to avoid comfort eating in the meantime. Emotions can play havoc with eating patterns and lead to over-eating.

Remember, too, that the human body is fundamentally lazy. It won’t improve unless there is input from you. For instance, that’s why recording how far you rowed on the rowing machine and how long it took is essential. If you are only matching these figures, you’re not making any forward progress.

Check out gym websites, like Juiced Upp, for motivation, background information, and motivation. With the right mindset, almost anything is possible in the gym.

No 2 - Natural bodybuilding 

The secret of success is sweat, dedication, and focus. However, there are other paths to go down to help you along. As part of your mental preparations, read up on the herbal methods to boost muscle mass.

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It may be surprising, but there are naturally-occurring bodybuilding herbs. These herbs are hiding in plain sight. There are herbs for fitness, ideal if your primary goal is to up your level of fitness. And there are herbs for weight loss as well.

There is nothing synthetic about these natural herbs for muscle building. They are provided by Mother Nature and crafted by her to have noticeable impacts on fitness levels and weight loss. Thanks, Mom.

Herbal formulas for muscle and fitness? Who would have thought it? And if like many people, you feel stressed a lot of the time, you should find out how to improve mental health with herbs.

Today, it is no hollow claim that Nature’s answer to these challenges is as effective as illegal steroids. As previously mentioned, check out sites that explain the natural bodybuilding phenomenon. For instance, Juiced Upp brings you a collection of legal supplements that are alternatives to steroids. So please visit them if bodybuilding herbs and muscle building supplements is something you are likely to buy in the future. 

No. 3 - Steroids

If you plan to go to a gym that’s likely packed with gym bunnies, you will want to know about steroids. For instance, it’s important to appreciate that they can give your training gains a considerable boost. But equally, you should be aware of the side effects of steroids. Knowledge is, they say, power. So it’s best to mentally prepare yourself by getting up to speed on the subject of steroids.

Suppose later you find your body transformation is taking too long and too much effort to achieve. In that case, you will have the answer at your fingertips. And know how to buy steroids legally. And where to buy steroids online. Time spent now researching the topic will save you a lot of mental anguish later debating whether it’s something you want to try or not.

While we usually assume that it’s men who buy steroids online, women are getting in on the act too. Nothing could be further from the truth. Many of the most ripped women you see online or on TV are taking steroids, manufactured variants of the male sex hormone, testosterone. But there are some risk considerations if you are a woman. Not least the side effects of steroids.

In this instance, ignorance is not bliss. You will wish to know as much as possible about steroids for women and how women should use steroids. There are significant risks involved, but these can largely be avoided by low doses and sticking with legal steroids designed explicitly for women.

We do not recommend the use of steroids and instead encourage you to explore natural and legal steroid alternatives. 

The risks for steroids are just too high unless you are supervised 24/7 by a medical professional.

No. 4 - Pick your gym, then your stack

Much of mentally preparing yourself for a body transformation is, as you have seen, about knowledge and projecting yourself into the situation. Too often, we procrastinate. But make the time and draw up a gym schedule that you can adhere to reasonably well. When you tally up how much time you spend daily on Facebook, Twitter, and Instagram, for instance, you can easily fit in a trip to the gym.

That said, are you going to leap out of bed at 5 am to go to the gym? Or are you far more likely to hit the snooze button instead? Set a schedule, you can confidently stick with. Also, factor into the schedule your other commitments such as food shopping, visiting family, etc., and any unexpected occurrences.

By now, you will have committed yourself to go to the gym regularly. Now it is time to scope out which gym. Depending on your location, you may have a wide range of gyms to choose from. Your employer may also have a special discount available, so check that out first.

Otherwise, it’s back to the web and searching for a gym that’s within a reasonable range of home and work. You may wish to go straight there after work. So a gym on the route home would be ideal.

Leverage your social network, too, and ask for recommendations. You may strike lucky, and someone in your network may offer to workout with you. That’s way better than turning up alone as the newbie. This type of reassuring support is, therefore, another vital plank in preparing yourself mentally. If you can remove obstacles such as which gym to go to and having a ready-made gym partner, it will do wonders for your self-confidence.

Another vital need-to-know intel is about stacks. You will probably hear them frequently mentioned when you start visiting the gym. There will be much chatter about stacks in the social areas of gyms, for sure. But what are they?

A stack in the context of bodybuilding is a combination of muscle building supplements formulated to boost performance and recovery times. Different stacks are designed for different purposes. The Juiced Upp Beast stack is a legal steroid cycle aimed at increasing muscle mass quickly.

Their Perform stack is a natural performance-enhancing formula of natural herbs for muscle building. Though aimed at building muscle mass, its twin function is stamina, power, and performance.

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The Juiced Upp lineup of best sellers also features a fat burner. Essentially, it is a Cutting Stack steroid alternative for weight loss and fat burning.

Meanwhile, another product of interest is their Grow Stack steroid alternative for building muscle and size. Please go check them out now, and get a good heads up for later on.


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