First things first; for anyone new to weight training - lifting weights will not turn you into some monstrous muscle-hulk!
You can search through every reliable study and learn that lifting some weight is actually better for you than hours on the treadmill all whilst still retaining a feminine look.
Hitting the weights increases your muscle mass, but not in a ugly way. The more muscle you have, the more calories your body will burn. And the more calories you burn, the more fat you’ll lose and the leaner, more toned you will be!
There is no logic in going on an extreme, calorie-cutting diet where you end up so weak and skinny you look like you’ll blow over in the slightest breeze!
Skinny is not cool, it lacks shape and definition and overall health. And without good muscle definition, you won’t look fit and healthy.
Your Time Is Now
"There is no perfect time. No perfect opportunity. No perfect situation. No perfect moment. You either make it happen, or you don't. You don't wait for it to fall in your lap. You take it."
Mattie Rogers: Female USA Weightlifter, U.S. Record Holder
We will not stand for oppression, injustice or inequality.
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